The six-pack never seemed so close, but it's coming this year. I lost 20lbs and it's been mostly fat except for bench press, there has been no loss of strength. I've never done it this long or this radically, but it's working. I began to cut in late February, immediately after my strength routine, and am still at it. They put on muscle and strength non-stop at first.Īs for cutting, I'm currently cutting. That's why some absolute beginners stick to programs like Starting Strength for 12 months or more. In my view, if one were to use a strength-based routine, one could bulk indefinitely, until multiple resets on all major exercises proved insufficient for the lifter to achieve increases in poundages. The mass and strength gains are FAR faster this way, at least for me.) Some trainees may be best off bulking for 6 months before aiming to lose fat, while others can bulk for years on end without ever worrying about a cutting phase at all. (I bulk through strength training, never through a bodybuilding split. How Long Should You Bulk Before You Cut The truth is that there really is no set answer here, and it will vary greatly from person to person depending on their specific situation. Strength was up, and if I stalled, I would just reset on all major lifts. I could have kept going I was eating like a beast and getting chunkier (but also pudgier due to the extra fat). While each comes with some notable benefits, there are several. My last bulk was from late 2009 into late February. Bulking and cutting are two complementary strategies that bodybuilders often use, one after the other, to gain muscle and lose fat. Well for me, I can bulk 3-4 months at a time.
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